Habit Refresh Session

Make this your healthiest year yet!

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If you're ready for THIS to be the year you finally make some changes that stick, I have something really special for you. I'm offering an exciting and transformational session at a special price of $49 to help you map out your goals and make them a reality through refreshed healthy habits. This 60-minute Habit Refresh Session is sure to help you dive deeper and see what needs some refreshing in your life.

We'll Refresh:

  • Your Plate - Add a healthy habit to the mix
  • Your Habits - Ditch a habit that isn't helpful
  • Your Mind - Let go of some stress and clear your mind
  • Your Sleep - Make restful sleep a priority
  • Your Phone - Ditch the data and go tech-free
  • ...and anything else on your mind!

Let's do this!

Your Instructor

Kelly Morgan
Kelly Morgan

Hey there, I’m Kelly Morgan. I am a health coach, professor, and health motivation expert. I’ve been featured in places like Self, Thrive Global, Healthyway, SheKnows, and on multiple podcasts. I have Ph.D. in Health Communication, specializing in fitness motivation. I’m also a certified health coach, personal trainer, fitness nutrition specialist, fitness instructor, and yoga instructor. I have worked with hundreds of busy, high-achieving clients and students looking to lose weight, eat better, improve their fitness, be more energetic, and reduce their stress. I’ve helped them go from struggling to having a plan they stick to in order to reach their health goals. In my coaching, I use proven methods backed by psychology, sociology, and behavioral studies. It’s all about working with your brain to make changes that work — not fighting against it. My work with clients is all about helping people change their habits. We work together to set goals and then figure out what would actually work for you to reach them and maintain them. Once you figure that out, the rest is easy!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!