If you're ready for THIS to be the year you finally make some changes that stick, I have something really special for you. I'm offering an exciting and transformational session at a special price of $49 to help you map out your goals and make them a reality through refreshed healthy habits. This 60-minute Habit Refresh Session is sure to help you dive deeper and see what needs some refreshing in your life.
- Your Plate - Add a healthy habit to the mix
- Your Habits - Ditch a habit that isn't helpful
- Your Mind - Let go of some stress and clear your mind
- Your Sleep - Make restful sleep a priority
- Your Phone - Ditch the data and go tech-free
- ...and anything else on your mind!
Let's do this!
Hey there, I’m Kelly Morgan. I am a health coach, professor, and health motivation expert. I’ve been featured in places like Self, Thrive Global, Healthyway, SheKnows, and on multiple podcasts. I have Ph.D. in Health Communication, specializing in fitness motivation. I’m also a certified health coach, personal trainer, fitness nutrition specialist, fitness instructor, and yoga instructor. I have worked with hundreds of busy, high-achieving clients and students looking to lose weight, eat better, improve their fitness, be more energetic, and reduce their stress. I’ve helped them go from struggling to having a plan they stick to in order to reach their health goals. In my coaching, I use proven methods backed by psychology, sociology, and behavioral studies. It’s all about working with your brain to make changes that work — not fighting against it. My work with clients is all about helping people change their habits. We work together to set goals and then figure out what would actually work for you to reach them and maintain them. Once you figure that out, the rest is easy!