Do you wish you had someone to talk to about your goals and what's standing in your way?
Can't someone just tell you what to do?
My friend, health coaching is for you!
You'll start by choosing a coaching "track." This is based on your primary goal. Within each track, I'll have specific programming and guides, based on the goal. We'll also layer in other topics, since health is multi-faceted.
For example, you may choose the Stress Management track, but we'll add in some coaching on energy management, healthy eating, fitness, time management, and anything else that might help you accomplish your stress-management-related goals.
No matter which track you choose, all of my coaching sessions are tailored to your specific needs, goals, and interests. No matter what aspect of your health, lifestyle, or fitness we’re working on, I will be your partner all along the way.
Coaching track options:
- Healthy Eating
- Stress Management
- Weight Loss
- Emotional Eating
- Spiritual Health
All coaching packages include:
- goal setting and planning
- defined steps and targets to meet along the path to your goals
- weekly accountability check-ins
- e-mail support between sessions
- additional education on topics relating to your goals
- emotional and social support to help you make the health and lifestyle changes you want
- my absolute commitment to your health and success in achieving the goals we lay out
How does it work?
After purchasing, you'll have access to getting started information here in Teachable (you'll get an email all about accessing that soon after payment). You'll also have access to a link to my online scheduler. You'll schedule your first 30-minute appointment for us to get to know each other and to discuss what you'd like to accomplish.
All of our meetings will be over Zoom, a free online video conferencing program.
You'll use the scheduling link in Teachable to schedule your future appointments.
In between each session, you'll have "homework" to keep you on track and keep moving toward your goals and weekly check-in forms to fill out to keep you accountable.
You'll also have email access to me for any questions or encouragement. I'm yours!
Click Enroll to choose the package you'd like: 3-month of 6-month. Depending on how far along you are in working on your goal, make the choice that you feel will offer you the best support.
Both options have payment plans or a pay-in-full discount!
Here's how the packages are laid out:
6-month container - 6 months of coaching and support
Month 1:
- 30-minute introductory call
- 90-minute goal setting session
Months 2-6:
- 30-minute check in call
- 60-minute coaching session
After month 6 is complete:
- 90-minute integration session to assess progress and figure out next steps
Throughout the 6-month container:
- Unlimited email support
- Weekly check-in accountability forms
- Many, many valuable resources to help you!
3-month container - 3 months of coaching and support
Month 1:
- 30-minute introductory call
- 90-minute goal setting session
Months 2 and 3:
- 30-minute check in call
- 60-minute coaching session
After month 3 is complete:
- 90-minute integration session to assess progress and figure out next steps
Throughout the 3-month container:
- Unlimited email support
- Weekly check-in accountability forms
- Many, many valuable resources to help you!
Your Instructor
Hey there, I’m Kelly Morgan.
I am a health coach, professor, and health motivation expert. I’ve been featured in places like Self, Thrive Global, Healthyway, SheKnows, and on multiple podcasts.
I have Ph.D. in Health Communication, specializing in fitness motivation. I’m also a certified health coach, personal trainer, fitness nutrition specialist, fitness instructor, and yoga instructor.
I have worked with hundreds of busy, high-achieving clients and students looking to lose weight, eat better, improve their fitness, be more energetic, and reduce their stress. I’ve helped them go from struggling to having a plan they stick to to reach their health goals.
In my coaching, I use proven methods backed by psychology, sociology, and behavioral studies. It’s all about working with your brain to make changes that work — not fighting against it.
My work with clients is all about helping people change their habits. We work together to set goals and then figure out what would actually work for you to reach them and maintain them. Once you figure that out, the rest is easy!