Do you wish you had someone to talk to about your goals and what's standing in your way?
Can't someone just tell you what to do?
My friend, health coaching is for you!
You'll start by choosing a coaching "track." This is based on your primary goal. Within each track, I'll have specific programming and guides, based on the goal. We'll also layer in other topics, since health is multi-faceted.
For example, you may choose the Stress Management track, but we'll add in some coaching on energy management, healthy eating, fitness, time management, and anything else that might help you accomplish your stress-management-related goals.
No matter which track you choose, all of my coaching sessions are tailored to your specific needs, goals, and interests. No matter what aspect of your health, lifestyle, or fitness we’re working on, I will be your partner all along the way.
Coaching track options:
- Healthy Eating
- Stress Management
- Weight Loss
- Emotional Eating
- Spiritual Health
All coaching packages include:
- goal setting and planning
- defined steps and targets to meet along the path to your goals
- weekly accountability check-ins
- e-mail support between sessions
- additional education on topics relating to your goals
- emotional and social support to help you make the health and lifestyle changes you want
- my absolute commitment to your health and success in achieving the goals we lay out
How does it work?
After purchasing, you'll have access to getting started information here in Teachable (you'll get an email all about accessing that soon after payment). You'll also have access to a link to my online scheduler. You'll schedule your first 30-minute appointment for us to get to know each other and to discuss what you'd like to accomplish.
All of our meetings will be over Zoom, a free online video conferencing program.
You'll use the scheduling link in Teachable to schedule your future appointments.
In between each session, you'll have "homework" to keep you on track and keep moving toward your goals and weekly check-in forms to fill out to keep you accountable.
You'll also have email access to me for any questions or encouragement. I'm yours!
Click Enroll to choose the package you'd like: 3-month of 6-month. Depending on how far along you are in working on your goal, make the choice that you feel will offer you the best support.
Both options have payment plans or a pay-in-full discount!
Here's how the packages are laid out:
6-month container - 6 months of coaching and support
Month 1:
- 30-minute introductory call
- 90-minute goal setting session
Months 2-6:
- 30-minute check in call
- 60-minute coaching session
After month 6 is complete:
- 90-minute integration session to assess progress and figure out next steps
Throughout the 6-month container:
- Unlimited email support
- Weekly check-in accountability forms
- Many, many valuable resources to help you!
3-month container - 3 months of coaching and support
Month 1:
- 30-minute introductory call
- 90-minute goal setting session
Months 2 and 3:
- 30-minute check in call
- 60-minute coaching session
After month 3 is complete:
- 90-minute integration session to assess progress and figure out next steps
Throughout the 3-month container:
- Unlimited email support
- Weekly check-in accountability forms
- Many, many valuable resources to help you!
Your Instructor
Hi! I'm Kelly.
I’ve been in the health, wellness, and fitness industry since 2003, when I taught my first group fitness class in college.
I get you.
I’ve made my way through the industry as a Certified GFI, CPT, RYT 200 Yoga Instructor, Certified Fitness Nutrition Specialist, and Certified Health Coach. I’m also a professor at the largest public university in Virginia where I get to play in the academic end of this stuff.
After finishing my Ph.D. in Health Communication in 2013, I opened my health coaching practice and moved it fully online in 2014. I’ve been through the trial and error process in my business over the last 10 years, and I took the extra step to get my M.B.A. in 2019 to fully master the business world.
I know how daunting it is to figure out all of the MANY things involved in running a successful business in our industry. Luckily, I’ve already paid the money, gotten the education, and made the mistakes so you don’t have to!
I’m honored to be your guide through the many considerations involved in developing or growing your health, wellness, or fitness business - whether it’s a brick and mortar, online, or hybrid business, you’re an industry veteran or a newbie.