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Unlocking Your Emotional Eating
Look Within
Introduction (1:55)
Course Workbook
Don’t Suppress Your Emotions (3:35)
Challenge #1 (0:40)
Food and Mood Journal
Video Transcripts
Eat Mindfully
Checking In (1:36)
Eat Mindfully (4:01)
Challenge #2 (1:12)
Discover Your Triggers
Checking In (1:02)
Discover Your Triggers (4:29)
Challenge #3 (1:26)
Taming Your Triggers Guide
Finding Healthy Substitutes
Checking In (1:36)
Finding Healthy Substitutes (2:45)
Challenge #4 (1:02)
Healthy Substitutes Guide
Don’t Restrict Yourself
Checking In (1:37)
Don’t Restrict Yourself (2:33)
Challenge #5 (0:51)
Release Your Restrictions Guide
Home Stretch
Wrap Up (3:08)
Congratulations!
Finding Healthy Substitutes
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