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Ready, Set, Go Weight Loss Jumpstart
Welcome
Introduction (2:37)
Course Overview (6:37)
Full Course Workbook
Video Transcripts
Ready
Overview (1:06)
SMART Goals (12:48)
Tactics and Planning (9:41)
Set
Overview (1:50)
Nutrition (13:19)
Exercise (24:49)
Support System (9:12)
Tracking Progress (14:06)
Go
Overview (1:49)
Continued Motivation (7:01)
Rewards (2:57)
Planning for the Future (3:03)
Celebrate!
Course Overview
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