Ready, Set, Go Weight Loss Jumpstart

Stop wasting time! Use my proven, frustration-free process to set your goals, jumpstart your weight loss, and know how to readjust your plan in the future.

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This is it…

The most effective and effortless way to rev up your weight loss and say goodbye to those stubborn 5 (or 10...or 20) pounds without giving up your daily Starbucks or your midnight snack or your life.

You’re busy. You need a pain-free way to solve your weight loss needs without creating more stress and work for yourself.

Enough with the growing collection of tips, tricks, torn out magazine articles, or news segments to reach your weight loss and health goals.

You need action that you'll want to take.

Imagine if you could always know exactly what steps to take to lose weight.

No worrying about whether something is another dead end or if it’s just a bunch of hooey (hint: lots of weight loss advice is).

This version of you is a determined, focused woman with a plan that fits her needs. Birds will sing, rainbows will guide your path...okay, maybe that’s too far.

What you’ll get in this program is a complete action plan that puts you on a proven path to weight loss without the time-wasting extras.

No detoxes. No cleanses. No extreme diets or intense exercise plans. No B.S.

This plan is not only proven, but it’s an exact match to what you want and need - because tailored just for you! No more mysteries. Wouldn’t that be nice?

Through this course, I’m going to teach you exactly how to use my framework, that, by the way, I’ve used myself to lose 20 pounds and with hundreds of others to accomplish weight loss goals and beyond, like healthy eating, improved fitness, and habits for a healthy, happy lifestyle.

You will follow my simple, step-by-step process to:

  • Set goals that are important to you and that you’re likely to accomplish
  • Learn what you need to jumpstart your weight loss - AND PUT IT INTO IMMEDIATE ACTION
  • Readjust your plan in the future. You can use this jumpstart over and over again whenever you need a little tune-up!

Who am I and why should you listen to me?

My name is Dr. Kelly Morgan, and I am a health coach, professor, and health motivation expert. I’ve been featured in places like Self, Thrive Global, Healthyway, SheKnows, and on multiple podcasts.

In case you’ve never heard of me <horrified gasp>, here’s why I’m uniquely and firmly qualified to tell you everything you had ever wanted to know about weight loss.

I have Ph.D. in Health Communication and am a certified health coach, personal trainer, fitness nutrition specialist, fitness instructor, and yoga instructor.

Those pieces of paper are great, but what is really important is that I’ve been where you are...and everywhere in between.

I have recovered from anorexia, gained too much weight in a time of stress, and lost the weight to get to a happy place, finally. I know what it takes to find balance while fulfilling the seemingly endless work, academic, family, social, and personal commitments we all have.

I have worked with hundreds of busy, high-achieving clients and students looking to lose weight, eat better, improve their fitness, be more energetic, and reduce their stress. I’ve helped them go from struggling to having a plan they stick to to reach their health goals. They’ve seen immediate success, and take an average of 2-3 months to fully reach their goal.

I started Tsirona because I was sick and tired of people struggling with reaching their health goals and not finding a solution because of the amount of junk information out there that is either flat wrong or isn’t actionable.


 
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I’ve used this framework with hundreds of clients and students for a near 100% success rate.

These are some of these things they’ve said about working with me and using my framework:

“Kelly really cares! She’s so patient and interested in making this work for me.” - T.M.

“Thanks for helping me with this weight loss goal. I’m going to wear a bikini for the first time when I go to the beach this summer!” - K.K.

“I didn’t think I could do it. I almost quit a few times. You were right about making sure my plan fit in with my schedule because I would have completely failed otherwise.” - S.M.

“I hated how embarrassed I was of my body. You helped me understand that getting stuck in that thinking isn’t helpful and won’t get me to my goals.” - L.T.

“I can’t believe I lost 17 lbs and it didn’t suck. Thank you!” - R.A.

Are you my next success story?

 
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You choose how you do the course, when you do it, and how long it takes. My job is to give you the framework and information for success. How you get there is up to you!

Here's a sneak peek of what's in the course:

Course Curriculum


  Welcome
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  Ready
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  Set
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Your Instructor


Kelly Morgan, Ph.D., M.B.A.
Kelly Morgan, Ph.D., M.B.A.

Hi! I'm Kelly.

I’ve been in the health, wellness, and fitness industry since 2003, when I taught my first group fitness class in college.

I get you.

I’ve made my way through the industry as a Certified GFI, CPT, RYT 200 Yoga Instructor, Certified Fitness Nutrition Specialist, and Certified Health Coach. I’m also a professor at the largest public university in Virginia where I get to play in the academic end of this stuff.

After finishing my Ph.D. in Health Communication in 2013, I opened my health coaching practice and moved it fully online in 2014. I’ve been through the trial and error process in my business over the last 10 years, and I took the extra step to get my M.B.A. in 2019 to fully master the business world.

I know how daunting it is to figure out all of the MANY things involved in running a successful business in our industry. Luckily, I’ve already paid the money, gotten the education, and made the mistakes so you don’t have to!

I’m honored to be your guide through the many considerations involved in developing or growing your health, wellness, or fitness business - whether it’s a brick and mortar, online, or hybrid business, you’re an industry veteran or a newbie.


 
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Frequently Asked Questions


When does the course start and finish?
The course content is available starting January 21, 2018 and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How does it work?
There are 4 video modules with lectures and multiple associated worksheets and tools. Depending on the amount of time you have available, the videos and worksheets are self-paced and can be done in whatever amount of time works for you. I strongly recommend spending dedicated time on each part of the jumpstart to be sure that you've create your best plan that you can stick to.
How much flexibility is there?
As much as you work in. This plan is designed and carried out by you, so you're in control. I provide you will the tools to create your perfect plan - and to change it if you need to.
Who has this worked for?
I have used this framework with women and men from 18-70, and they have all been successful. In fact, I have an unprecedented near 100% success rate with my clients and university students. In total, my clients and students have lost hundreds of pounds, learned to cook healthy foods and make good nutritional choices, added activity to every day, found time to focus on mental wellness, slept better, found more joy in their everyday lives. Most importantly, they have all reported gaining energy and a better outlook. The key is the make the process your own and to consider your lifestyle and your goals. I have also had success by using my method on myself!
Will I have to count calories?
No, not if that doesn't work for you. We're all motivated in different ways, and I offer tracking methods for all personalities and preferences.
Will this plan affect my family life?
I encourage you to let it affect your family in a positive way by bringing them into your new healthy lifestyle with healthy meals and exercise through play. Children are receptive to healthy activities, so let them be your partners! You do not have to design a restrictive program that would alienate your family.
I hate dieting. Do I have to do that?
This plan isn't about dieting or restriction. It's about making smart choices that are in line with whatever your goal may be.
I hate exercising. Do I have to do that?
You will need to move, but you can do that in any way you wish. There is no need to hit the gym or go running.
What can happen in a jumpstart?
You can go from zero to workable plan that fits with your life, and get started in a smart, sustainable way. You will likely begin seeing weight changes soon after implementing your plan.
What if I don't get results?
Though I’m positive you will get results if you follow the course and do the work, we can work together to find the sticking points in your plan and make it into one that will bring you results.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me and show me you've done all of the work. If you still haven't gotten results by following the framework to a T, I'd be happy to give you a full refund.
Isn’t this just the same old stuff?
Nope, I've eliminated the junk science and things that don't work so that you're using the best methods that are completely customized to your life and goals. No nonsense here, and no one else is using my project management framework!
 
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A Letter from Kelly

Your Future Coach

With all of the Instagram models, filters, celebrities shilling “miracle” products, and distortion of reality out there, it’s easy to feel overwhelmed about our health. Even for a health coach! We’re people too, friends. I put my leggings on one leg at a time...and occasionally lose my balance while doing so.

I’ve been where you are. My decision to create this course and help others came from a place of understanding. Let's step back to around this time two years ago when I found that I needed to make changes in my life for my health and my sanity. I had a mental conflict between my profession and area of study as a health professional and the fallout of eating junk, being increasingly sedentary, and probably a touch of depression to boot. Real talk here.

The good news? Day-by-day I try and usually succeed. If I can, you can. We may have just met, but if you seek my help with this course, you will always have my commitment to not only be your partner and coach, but to always speak with complete honesty about how you can set goals and make the health changes you want to, whether it’s weight loss or something more. Positive self-image as well as health are about the continual work that you do on yourself, the ever-evolving masterpiece. I’m right here beside you.

Kelly Morgan, Ph.D., Tsirona.com

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