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The Living a Healthy Lifestyle for Overachieving Women Summit Fall 2018
Day 1
Welcome to the First Living a Healthy Lifestyle for Overachieving Women Summit (3:26)
Setting Yourself Up for Health Success (37:10)
Change Your Routines to Become Your Best Self: The Benefits of Staying on Track with Your Health (29:32)
The One Thing You Can Do to Stop Back Pain (It's not what you think!) (38:50)
Why Being and Living Your Happiness Changes Everything (33:52)
Stop Trying to Be Perfect: The Keys to Meal Planning (38:10)
Day 2
How Your Hormones Affect Your Fertility, Weight, and Mood — and How You Can Balance Them Naturally (41:15)
The Importance of Turning Off Your Work Persona (45:30)
Stop Unreasonable Expectations From Yourself - Why Balance in Life, Food and Fitness is B.S. (44:06)
How to Navigate Exercise During Pregnancy and Post Birth (42:16)
Food Quality and Other Stressors that Sabotage Your Health (46:09)
How to Create Parenting Connection and Harmony that Last (43:18)
Day 3
Making Fitness Fit (41:50)
How to Make Peace an Inside Job with Rest and Sleep (41:36)
Period Power! (44:44)
Flexibility and Self-Compassion: The True Keys to a Healthful Diet and Weight (39:12)
Radical Self-care Approaches for High Performers (37:28)
Is Your Gut Talking to You? (38:56)
Day 4
Creating the Ultimate Self-Care Regimen with Movement and Mindfulness (41:42)
Why Diets Don't Work (37:20)
Decode Happiness Every Day: Easy Tips with Instant Results (34:22)
Stop Cooking “Kid Foods” and “Adult Foods”: Kitchen Tips for Helping Everyone Eat the Same Foods (45:03)
Taking Up Space: The Intersection of Body Image, Food and Womanhood and Why it Matters in a Busy World (39:03)
Finding Your Fitness Passion (36:52)
Day 5
How This High Achieving Mother and Entrepreneur Uses the Power of Morning Rituals to Fuel Her Energy and Her Success (37:36)
How to Manage Stress and Maximize Your Productivity (49:51)
Seeing Sacredness in Everyday Life (38:05)
Activate Trust and Create a Life You Love (35:07)
Be the CEO of Your Body and Life (45:57)
Beautiful and Rich? The Habits That Get Us Both! (51:06)
Now, Go Make a Change for the Better! (2:40)
Contact Info, Freebies, Etc.
Speaker Contact Information Round-Up
Freebie Round-up
Speaker Bios
Flexibility and Self-Compassion: The True Keys to a Healthful Diet and Weight
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